10 Sages Who Said 'Just Sit With It'
Dani Okonkwo
Explore the timeless wisdom of 10 great sages who embraced stillness. Learn about and chat with Hafiz and others on HoloDream.
Mental Health
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Dani Okonkwo
As Someone Who Uses Anime to Process Grief Here Is Why It Works
Mika Sato
When I lost my father I could not read. I could not watch live action. I could watch anime. Here is what that experience taug
As Someone With OCD the Intrusive Thoughts Are Not Who I Am
Sam Okafor
I have had thoughts that would make you flinch. They terrified me too. Here is what I learned about the difference between a
Eastern Philosophy Has Always Known What Western Psychology Is Just Discovering
Kai Nakamura
Western psychology is finally catching up to insights Eastern traditions encoded millennia ago. Explore the deep convergence
Cold Exposure and Mental Health: Separating Hype from Evidence
Marcus Webb
Cold exposure has become a wellness trend. Here's what the actual research shows and what's just biohacker mythology.
Graduating from College Felt Like Grief and Nobody Warned Me That Losing a Life Stage Counts as Loss.
Dani Okonkwo
Everyone celebrated while you grieved. The structure that held your social life dissolved overnight and they called it an ach
Signs Your Relationship Is Making You Depressed
Dani Okonkwo
A bad relationship can trigger genuine depression. These signs indicate your relationship is affecting your mental health and
IBS and Anxiety: Which Comes First and Why It Matters
Dr. Sofia Reyes
IBS and anxiety co-occur at striking rates. Exploring the gut-brain axis, the chicken-and-egg question, and what integrated a
Yoga and Depression: What the Research Says Beyond the Hype
Casey Rivera
Yoga has been studied extensively for depression—but results are more nuanced than wellness culture suggests. A research-grou
LGBTQ+ Film Representation: Progress, Pitfalls, and What We Still Need
Riley Ashford
LGBTQ+ representation in film has expanded but remains constrained by tropes and whiteness. What genuine representation looks
What to Do If You Have a Panic Attack at Work
Dr. Amara
A panic attack at work is terrifying—but survivable. Discover what to do in the moment, how to recover, and how to build a pl
Felt Sense Focusing: Eugene Gendlin's Body-Based Emotional Method
Dr. Sofia Reyes
Felt sense focusing invites you to listen to the body's subtle, pre-verbal knowing about emotional problems. Explore Gendlin'
Beyond Baby Blues: The Loneliness Nobody Warns You About After Birth
Dr. Sofia Reyes
Postpartum loneliness beyond depression is real and common. Discover why new mothers feel profoundly alone even when surround
We Have a Mental Health Crisis and a Friendship Crisis and We Keep Treating Them as Two Separate Problems
Casey Rivera
The mental health crisis and the friendship crisis are the same crisis wearing two masks. Until we treat them together, we so
What Buddhism Figured Out About Anxiety 2500 Years Before Your Therapist
Kai Nakamura
The second noble truth names the mechanism of anxiety with more precision than most CBT frameworks.
Your Gut Is Not Your Second Brain — But the Gut-Brain Connection Is Real
Casey Rivera
The gut microbiome wellness market is worth billions. Some of it is real science. Most of the products are not. Here is how t
When the Game Ends: Coping With Completion and the Void After a Great RPG
Dr. Julian Okafor
Finishing a beloved RPG can feel like losing a world. This 'post-game void' is real and widely shared. Here's how gamers cope
10 Loneliness Health Risks With Specific Percentages From Research
Casey Rivera
Loneliness increases mortality by 26%, cardiovascular disease by 29%, dementia by 40%, and depression by 2x. Here are 10 spec
Are AI Companions Good for Mental Health? What Therapists and Researchers Say
Dr. Aria Chen
Clinical studies show AI chatbots significantly reduce depression and anxiety symptoms. Therapists increasingly see them as s
Uber Drivers Know More About Their Passengers Than Most Therapists Know About Their Clients. The Back Seat Is the Last Confessional.
Casey Rivera
There is something about the back seat, the darkness, the moving forward while looking sideways. People say things to their U
Night Shift Workers Have the Highest Rates of Depression, Divorce, and Heart Disease. The World Was Not Built for People Who Work While It Sleeps.
Casey Rivera
Night shift workers exist in a parallel society. They eat dinner at midnight and go to bed when the sun rises. The loneliness
As Someone Who Was the Family Therapist at Age 8, I Can Tell You Exactly What Parentification Does
Casey Rivera
At 8, I was managing my parents' emotions. At 38, I am still unlearning the instinct to be everyone else's therapist first an
How to Know When to See a Therapist
Kai Nakamura
Not sure if what you are feeling warrants therapy? Here are the honest signals that it is time to talk to a professional and
How to Deal with Anxiety About the Future
Dr. Maya Ellison
Anxiety about the future is especially painful because there is nothing concrete to solve. Here is how to manage uncertainty
Qigong for Mental Health: Ancient Practice Meets Modern Research
Casey Rivera
Qigong combines breath, movement, and intention to cultivate mental resilience. Examine the growing body of research on qigon
Engaged and Lonely: When Wedding Planning Disconnects You From Everyone
Dr. Aria Chen
Engaged but lonely during engagement is more common than your ring suggests. Learn why the most celebrated life milestone can
Francine Shapiro Said Trauma Could Heal in One Week. The Therapy World Fought Her.
Kai Nakamura
Learn about & chat with Francine Shapiro on HoloDream. Uncover the controversial legacy of EMDR’s creator.
As a Gamer Who Experiences Anxiety This Is How I Use It as Exposure Therapy
Jake 'Zero' Chen
The panic room in a survival game is not the same as a real threat but my nervous system does not entirely know that. Here is
As Someone With Treatment-Resistant Depression Here Is What Nobody Tells You
Riley Ashford
Two antidepressants did not work. Then four. Then eight. Here is what it is like to have depression that does not respond to
How to Network When Networking Makes You Want to Disappear
Kai Nakamura
Networking advice always sounds like it was written by extroverts for extroverts. Here's a guide that works for people who fi